Dear Therapist,

We are three days into the New Year…now what? The celebrations are over and the long, cold winter is staring me in the face. What to do?

Breathe and relax is the answer that comes to the top of my mind, but that is anything but easy.

Why does it seem so impossible?

There may be a couple of reasons:

• A whole new year is staring you in the face – and you have not a clue what to do.
• The old is very much a part of your life and you feel stuck in it all and there are no holiday distractions to keep the feeling at bay.
• It’s cold, dark, and the days are super short.
• You’ve already broken your New Year Resolution

None of these make anyone feel very comfortable – let alone desiring to breathe and relax.

So, what to do? First, remember January is 31 days long. It will be here and gone – nothing lasts forever and neither will this month if it feels bleak to you.

Second, what are some pleasures that you can incorporate into your days. I listed a few of my own yesterday here, but surely you have your own list of ways you care for yourself and things you do to take pleasure in the days no matter the season. Find one or two and bring some pleasure to these days.

Third, although its winter, getting out into nature and witnessing her beautiful nature during this season is also a way to refresh yourself. Perhaps you will take a Forest Bath — perhaps you will just walk your dog around the block. Whenever you are out there, breathe deep and take in the beauty.

Finally, make a plan for the spring! Is there a special outing or trip you would like to take when the days are longer and warmer. Dream on it, armchair travel, and make a plan. You will have something to look forward to and a pleasant way to pass the time.

Yes, the celebrations are over, but a whole new year has dawned to capture your attention and imagination. Live into it and go gently with yourself.